Events

Mental Health Lou presents: Mind Body Wellness Workshops at Parkland Library
Nov
5

Mental Health Lou presents: Mind Body Wellness Workshops at Parkland Library

Join Mental Health Lou for 2 workshops this November at the Parkland Library!

Workshop 1: Real Talk: Building Stronger Connections

This interactive workshop offers practical tools for listening, handling tough conversations, showing support, and reducing stress, without judgment or trying to “fix” everything.

Workshop 2: Take Care & Show Up

Learn simple ways to recognize when someone may need extra support, respond when things get serious, and protect your own energy along the way. We’ll talk about everyday stress, looking out for the people we care about, and realistic ways to recharge and keep going.

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The Earth and Spirit Center Presents: KMAC Meditation Series
Sep
21

The Earth and Spirit Center Presents: KMAC Meditation Series

This immersive series goes beyond a typical course—it’s an opportunity to connect more deeply with your inner world. Through a blend of practices inspired by global contemplative traditions, you’ll develop practical mindfulness skills, expand your self-awareness, build emotional resilience, and create space for meaningful personal growth.

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Talk Saves Lives (Virtual) Presented by Emily Vicars
Sep
16

Talk Saves Lives (Virtual) Presented by Emily Vicars

  • A Zoom link will be sent 1-2 days prior to the presentation date (map)
  • Google Calendar ICS

Talk Saves Lives: An Introduction to Suicide Prevention is a community-based presentation that covers the general scope of suicide, the research on prevention, and what people can do to fight suicide. Participants will learn common risk factors and warning signs associated with suicide, and how to keep themselves and others safe.

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The Earth and Spirit Center Presents: KMAC Meditation Series
Aug
17

The Earth and Spirit Center Presents: KMAC Meditation Series

This immersive series goes beyond a typical course—it’s an opportunity to connect more deeply with your inner world. Through a blend of practices inspired by global contemplative traditions, you’ll develop practical mindfulness skills, expand your self-awareness, build emotional resilience, and create space for meaningful personal growth.

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