Mental Health Lou presents two free workshops this November focused on building connections and caring for yourself when in the role of a supporter!

November 5th 9-10:30am

Workshop 1: Real Talk: Building Stronger Connections

This interactive workshop offers practical tools for listening, handling tough conversations, showing support, and reducing stress, without judgment or trying to “fix” everything.

November 12th 9-10:30am

Workshop 2: Take Care and Show Up!

Learn simple ways to recognize when someone may need extra support, respond when things get serious, and protect your own energy along the way. We’ll talk about everyday stress, looking out for the people we care about, and realistic ways to recharge and keep going.