What's A Community Mental Wellness Hub?

Mental Health Lou is not a mental health practice.

We are a connection point between the community and mental wellness providers. We provide resources for individuals seeking mental health assistance, education to help reduce mental health stigmas and promote mental wellness friendly events.

Upcoming Events

Out of the Darkness Walk
Sat, Nov 06
Louisville
Nov 06, 2021, 9:00 AM – Mar 12, 2022, 6:00 PM
Louisville, 129 River Rd, Louisville, KY 40202, USA
Join us anytime between 9 AM and 7 PM to walk and engage with us. There will be multiple walk waves with opening ceremonies at 10 AM, 12 PM, 2 PM, 4 PM, and 6 PM. There will also be a variety of activities, trainings, and resources throughout the day, and we will update registered walkers.
RSVP

RISE Hypnotic Meditation Class
Sat, Dec 11
Louisville
Dec 11, 1:00 PM – 4:00 PM
Louisville, 317 Wallace Ave, Louisville, KY 40207, USA
Got Holiday stress? Let RISE help! This 3hr meditation class is the perfect chance for you to help shake off the holiday stress with the RISE Hypnotic technique.
RSVP

Free Virtual Beginning Yoga
Every Sunday at 11am
Online
Every Sunday at 11am
Online
Join Yoga East Teachers for FREE Beginning Yoga! Students who have never done yoga or who have little yoga experience will feel at home in this Virtual class.
RSVP

Beginner's Yoga
Every Wednesday 7pm
Every Wednesday 7pm
Every Wednesday 7pm
Every Wednesday 7pm
Beginner's Yoga every Wednesday at 7pm. This class is an invitation to return to the beginner's mind and open to most abilities from beginner to expert with a focus on taking a journey through the poses of yoga.
RSVP

Looking for Mental Wellness Resources in Louisville?

Our Resource Guide can help you find providers, instructors, prescribers and more.

Can't find what you're looking for? Send us an email!

Education

Blog

Mental Health education at your fingertips, Learn tools, decrease stigma, gain knowledge.

All articles written and created by local mental wellness professionals.

Read

Videos

Our YouTube page is filled with videos from past workshops and events to our #AskUsAnything series and Wellness Summit.

Watch

Workshops

On-demand workshops for you! Check out our video library of free and low fee workshops!

Learn

Our recommendations for apps, podcasts, books and more that will help you along your mental health journey!

Explore

Contact Us

mentalhealthlouisville@gmail.com | Tel: 502-806-8816

Let us know how we can help!

About Us

Want to know more about Mental Health Lou?

We're happy to share our story with you!

LEARN MORE

Community Partners & Sponsors

b.Mindful Louisvile

A fully furnished rental space and telehealth office space for mental health and wellness professionals. b.Mindful connects Kentuckians to services and resources that allow them the space to grow and thrive personally and professionally.

NorthStar Counseling Center

The collaborative staff of NorthStar seeks to meet each client’s needs creatively and compassionately. We are experienced in evidenced based treatment models to address presenting problems such as depression, anxiety, effects of traumatic experience, mental illness, and family and relationship issues.

Louisville Salt Cave

The Louisville Salt Cave is your home for Halo therapy in Louisville. Halo therapy (salt therapy) benefits the immune system, life balance and energy.
The immune system is constructed with innate regulatory mechanisms which are the foundation of health. Life exposure causes a disruption in equilibrium, or homeostasis, but natural elements are available to balance the body.

Academy of Integrative Mental Health

The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by empowering personal and professional growth and confidence.