What's A Community Mental Wellness Hub?

Mental Health Lou is not a mental health practice, but

a connection point between the community and mental wellness providers. We provide resources for individuals seeking mental health assistance, education to help reduce mental health stigmas and promote mental wellness friendly events. 

Upcoming Events

  • Group Breathwork in the Cave
    Multiple Dates
    Thu, Jun 30
    Jun 30, 12:00 PM – 1:00 PM
    Louisville, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    This group breath session is scheduled in the Louisville Salt Cave with breathwork facilitator Nicole Bartlett. This one-hour breath includes music and energy movement with an opportunity to set an intention before and process afterward. Please schedule your 15-minute follow-up call upon completion
  • Sweet Evening Breeze at Ten20 Brewery
    Jul 07, 5:30 PM
    Louisville, 1020 E Washington St, Louisville, KY 40206, USA
    Socializing and raising funds to help support LGBTQ+ homeless youth in Louisville.
  • Free Virtual Beginning Yoga
    Every Sunday at 11am
    Every Sunday at 11am
    Join Yoga East Teachers for FREE Beginning Yoga! Students who have never done yoga or who have little yoga experience will feel at home in this Virtual class.
  • Beginner's Yoga
    Every Wednesday 7pm
    Every Wednesday 7pm
    Every Wednesday 7pm
    Every Wednesday 7pm
    Beginner's Yoga every Wednesday at 7pm. This class is an invitation to return to the beginner's mind and open to most abilities from beginner to expert with a focus on taking a journey through the poses of yoga.

Looking for Mental Wellness Resources in Louisville?

Our Resource Guide can help you find providers, instructors, prescribers and more. 

Can't find what you're looking for? Send us an email!

Woman dancing



Mental Health education at your fingertips, Learn tools, decrease stigma, gain knowledge.

All articles written and created by local mental wellness professionals. 


Our YouTube page is filled with videos from past workshops and events to our #AskUsAnything series and Wellness Summit.


On-demand workshops for you! Check out our video library of free and low fee workshops!


Our recommendations for apps, podcasts, books and more that will help you along your mental health journey!

Contact Us

Thanks for submitting!

Here are some ways we can help:

  • Connect you to mental health services in Louisville

  • Help you find a speaker for your next event. 

  • Develop a mental health program for your company/group.

  • And so much more!


Want to know more? Contact us today!

mentalhealthlouisville@gmail.com  |  Tel: 502-806-8816

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About Us

Want to know more about Mental Health Lou?

We're happy to share our story with you!

Community Partners & Sponsors

B.Mindful Image Logo

b.Mindful Louisvile

A fully furnished rental space and telehealth office space for mental health and wellness professionals. b.Mindful connects Kentuckians to services and resources that allow them the space to grow and thrive personally and professionally.

Northstar Counseling Center logo

NorthStar Counseling Center

The collaborative staff of NorthStar seeks to meet each client’s needs creatively and compassionately.  We are experienced in evidenced based treatment models to address presenting problems such as depression, anxiety, effects of traumatic experience, mental illness, and family and relationship issues.

Louisville Salt Cave logo

Louisville Salt Cave

The Louisville Salt Cave is your home for Halo therapy in Louisville. Halo therapy (salt therapy) benefits the immune system, life balance and energy. 
The immune system is constructed with innate regulatory mechanisms which are the foundation of health. Life exposure causes a disruption in equilibrium, or homeostasis, but natural elements are available to balance the body.

Academy of Integrative Mental Health Supporter

Academy of Integrative Mental Health

The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by empowering personal and professional growth and confidence.