What's A Community Mental Wellness Hub?

Mental Health Lou is not a mental health practice.

We are a connection point between the community and mental wellness providers. We provide resources for individuals seeking mental health assistance, education to help reduce mental health stigmas and promote mental wellness friendly events. 

Upcoming Events

May 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
25
26
27
28
29
30
1
7:00 AM
Kentucky Virtual Hike for Hope!
2
3
4
5
6
7
8
9
2:00 PM
Family Yoga Class
+2 more
10
1:00 PM
Effiji Breathwork Class w/ Sarah Charmoli
+2 more
11
1:00 PM
Self & Collective Care: Developing a Practice of Caring for Our Selves and Each Other
+1 more
12
9:00 AM
Tools 2 Thrive: Dealing with Anger and Frustration
+4 more
13
10:00 AM
Mini Meditations at the Louisville Salt Cave
+3 more
14
9:00 AM
Mental Health First Aid Adult Virtual Course
15
8:30 AM
Yoga at the Avish
+2 more
16
2:00 PM
Family Yoga Class
+2 more
17
1:00 PM
Effiji Breathwork Class w/ Sarah Charmoli
18
12:00 PM
Virtual Breath Exploration
+2 more
19
9:00 AM
Tools2Thrive: Adapting After Trauma and Stress
+3 more
20
12:00 PM
Guided Shinrin Yoku - General Forest Bathing Session
21
9:00 AM
Heart Mind Spirit - Yoga at the Gardens
+2 more
22
10:00 AM
Put Your Phone Down!: How to break up with your phone, and still be friends.
23
2:00 PM
Family Yoga Class
+2 more
24
12:00 AM
Little Lou Flower Truck - Discount!
+2 more
25
12:00 PM
Tools 2 Thrive: Accepting Reality
26
11:00 AM
Ask Us Anything: Why is so hard for me to open up to my guy friends about mental health struggles?
+1 more
27
7:00 PM
Yoga Nidra for Resilience
28
9:00 AM
Mental Health First Aid Adult Virtual Course
29
10:00 AM
Building Your Self Care Plan
30
10:00 AM
Guided Shinrin Yoku - General Forest Bathing Session
+1 more
31
1:00 PM
Effiji Breathwork Class w/ Sarah Charmoli
1
2
3
4
5

Looking for Mental Wellness Resources in Louisville?

Our Resource Guide can help you find providers, instructors, prescribers and more. 

Education

Blog

Mental Health education at your fingertips, Learn tools, decrease stigma, gain knowledge.

All articles written and created by local mental wellness professionals. 

Videos

Our YouTube page is filled with videos from past workshops and events to our #AskUsAnything series and Wellness Summit.

Workshops

On-demand workshops for you! Check out our video library of free and low fee workshops!

More

Our recommendations for apps, podcasts, books and more that will help you along your mental health journey!

Contact Us

mentalhealthlouisville@gmail.com  |  Tel: 502-806-8816

  • Facebook
  • Twitter
  • Instagram

Thanks for submitting!

Let us know how we can help!

About Us

Want to know more about Mental Health Lou?

We're happy to share our story with you!

Community Partners & Sponsors

b.Mindful Louisvile

A fully furnished rental space and telehealth office space for mental health and wellness professionals. b.Mindful connects Kentuckians to services and resources that allow them the space to grow and thrive personally and professionally.

NorthStar Counseling Center

The collaborative staff of NorthStar seeks to meet each client’s needs creatively and compassionately.  We are experienced in evidenced based treatment models to address presenting problems such as depression, anxiety, effects of traumatic experience, mental illness, and family and relationship issues.

Louisville Salt Cave

The Louisville Salt Cave is your home for Halo therapy in Louisville. Halo therapy (salt therapy) benefits the immune system, life balance and energy. 
The immune system is constructed with innate regulatory mechanisms which are the foundation of health. Life exposure causes a disruption in equilibrium, or homeostasis, but natural elements are available to balance the body.

Academy of Integrative Mental Health Supporter

Academy of Integrative Mental Health

The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by empowering personal and professional growth and confidence.