What's A Community Mental Wellness Hub?

Mental Health Lou is not a mental health practice, but

a connection point between the community and mental wellness providers. We provide resources for individuals seeking mental health assistance, education to help reduce mental health stigmas and promote mental wellness friendly events. 

Upcoming Events

  • GROUP REIKI with Nicole
    Fri, Aug 19
    Aug 19, 12:00 PM
    Louisville, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    Reiki, which means Universal Life Energy, is a Japanese technique for relaxation and healing. The Reiki practitioner sends healing through their hands to align the body’s chakras and bring inner balance and peace.
  • 2022 Nurturing the Nurturer Workshop for Childcare Providers
    Aug 20, 8:00 AM – 1:45 PM
    Louisville, 930 W Chestnut St, Louisville, KY 40203, USA
    Join the community health educators at the Louisville Metro Department of Public Health and Wellness and their partner, Child Care Aware, for the first annual Nurturing the Nurturer Childcare Provider Self-Care Summit.
  • Rage-y Empower & Breathe
    Multiple Dates
    Mon, Aug 22
    Aug 22, 7:00 PM – 8:00 PM
    Louisville, 1930 Bishop Ln Suite 101, Louisville, KY 40218, USA
    An empowering flow that includes some rage yoga elements, kickass playlist, and focuses on a cathartic releases and strengthening of the body and mind, followed by restoration and meditation.
  • Reiki infused restorative yoga
    Fri, Aug 26
    Aug 26, 12:00 PM
    Louisville, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    Join Breketa Goodwin for an evening of restoration, an exclusive experience with open flow and energetic healing. Allow your body the space to heal the way it is meant to naturally. No mat required.
  • Breath of the Wild: Breathwork in the cave
    Aug 31, 11:00 AM
    Louisville, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    Breathwork is a therapeutic process that digs deep in the individual, allowing for an open flow of energy &access to information clouded by a busy mind. It is compared to 5 years of meditation in 1-hour. It is radical, penetrating, and direct.
  • Mental Health Provider Meet Up
    Wed, Sep 07
    Sep 07, 6:00 PM – 8:00 PM
    Louisville, 1930 Bishop Ln Suite 101, Louisville, KY 40218, USA
    Working in mental health has never been "easy," but in the last few years, the stress of the profession has been exceptionally hard. So why not join us for an evening of connection, fun and letting go. No therapist hat required.

Looking for Mental Wellness Resources in Louisville?

Our Resource Guide can help you find providers, instructors, prescribers and more. 

Can't find what you're looking for? Send us an email!

Woman dancing



Mental Health education at your fingertips, Learn tools, decrease stigma, gain knowledge.

All articles written and created by local mental wellness professionals. 


Our YouTube page is filled with videos from past workshops and events to our #AskUsAnything series and Wellness Summit.


On-demand workshops for you! Check out our video library of free and low fee workshops!


Our recommendations for apps, podcasts, books and more that will help you along your mental health journey!

Contact Us

Thanks for submitting!

Here are some ways we can help:

  • Connect you to mental health services in Louisville

  • Help you find a speaker for your next event. 

  • Develop a mental health program for your company/group.

  • And so much more!


Want to know more? Contact us today!

mentalhealthlouisville@gmail.com  |  Tel: 502-806-8816

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About Us

Want to know more about Mental Health Lou?

We're happy to share our story with you!

Community Partners & Sponsors

B.Mindful Image Logo

b.Mindful Louisvile

A fully furnished rental space and telehealth office space for mental health and wellness professionals. b.Mindful connects Kentuckians to services and resources that allow them the space to grow and thrive personally and professionally.

Northstar Counseling Center logo

NorthStar Counseling Center

The collaborative staff of NorthStar seeks to meet each client’s needs creatively and compassionately.  We are experienced in evidenced based treatment models to address presenting problems such as depression, anxiety, effects of traumatic experience, mental illness, and family and relationship issues.

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Louisville Salt Cave

The Louisville Salt Cave is your home for Halo therapy in Louisville. Halo therapy (salt therapy) benefits the immune system, life balance and energy. 
The immune system is constructed with innate regulatory mechanisms which are the foundation of health. Life exposure causes a disruption in equilibrium, or homeostasis, but natural elements are available to balance the body.

Academy of Integrative Mental Health Supporter

Academy of Integrative Mental Health

The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by empowering personal and professional growth and confidence.