Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

FREE Breathwork & Networking event designed specifically for mental health and wellness professionals.

This is an opportunity to experience breathwork firsthand, connect with other professionals in the field, and explore how this powerful practice can support stress relief, emotional regulation, and overall well-being—for both you and your clients.

Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

Mental Health Matters: How to Support Yourself and Others—VIRTUAL

Start off Mental Health Awareness Month by joining us for an online session on how to support your mental health. This event will provide practical strategies to help you navigate stress and pressure in your everyday routine. From tips on setting healthy boundaries to finding balance amid life’s demands, you'll gain valuable tools to support your mental well-being. Don’t miss this opportunity to prioritize self-care and build resilience for a healthier mind this month and beyond!

Presented by Yvette Anderson, Bridgehaven; Nancy Brooks, NAMI; Gabrielle Harvey, Wellstone Regional Hospital; Kelley Luckett, YMCA of Greater Louisville

Sidewalk Talk empowers communities by fostering meaningful connections through heart-centered listening in public spaces. Join our mission to enhance mental health and create supportive environments, one conversation at a time.

Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Grief and Growth: Healing One Step at a Time—IN PERSON

Grief is a natural and necessary response to loss—both a reaction and a vital part of the healing process. Join us for a meaningful conversation about how grief can lead to growth and transformation. This session will provide insights into the grieving process and offer guidance on navigating it in a way that fosters healing and resilience.

Presented by Jenny Martin, LMFT, Hosparus Health

Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

Are you challenged being in a female body? Is there something about your monthly cycles that have you suffering? Do you experience significant pain or mood swings? Are you open to improving your health and experience?
Join this intimate gathering of young women for an interactive experience to address these challenges.

The FOE #3903 in Jeffersontown, KY will be open to the public, featuring the band, Empty Arms Band with raffle opportunities for baskets, and select bourbon. We will be selling food on the night of the event. We are planning to have this event outside, weather permitting. This should draw a nice crowd.

Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 6 clients per session

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Caring for Yourself While Caring for Others: Supporting Mental Health in Caregiving—IN PERSON

Helping Kids Navigate Big Emotions & Summer Stress—VIRTUAL

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Speak Through Art: Expressing Your Language Journey—IN PERSON

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Staying Resilient: Mental Wellbeing in Aging—IN PERSON

Y Your Mind Matters- A Mental Health Panel Discussion—IN PERSON

You’re Not Alone: Understanding and Managing Grief—VIRTUAL

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

Coping with Financial Stress: Practical Steps to Thrive—VIRTUAL

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 6 clients per session

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

The Out of the Darkness Louisville Walk, designed to engage the community in the fight to prevent suicide, a leading cause of death.

The Out of the Darkness Louisville Walk, designed to engage the community in the fight to prevent suicide, a leading cause of death.

The Out of the Darkness Louisville Walk, designed to engage the community in the fight to prevent suicide, a leading cause of death.

The Out of the Darkness Louisville Walk, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.