Embodiment Practices

Calling all mental health pros! Join us for Pickleball for Pete's Sake - a free event where you can play, unwind, and learn something new. Don't miss out on the fun and relaxation. RSVP now! Join The Pete Foundation in "Smashing Past the Stigma" of Mental Health on Tuesday of Derby week, April 30th. The entire morning is dedicated to YOU - our mental health professionals! Sign up today to play in a fun Match Play with others! Or, if you are curious about Pickleball - come learn at our FREE Beginner's Clinic! Food trucks, music, Fun Zone and more! Family friendly! See you on the courts!

Embodiment Practices

This group breath session is scheduled in the Louisville Salt Cave with breathwork facilitator Nicole Bartlett.

Support Group for First Responders and Healthcare Professionals

Enjoy a nurturing class of calm and connection curated just for you, Mom! In the peaceful container of The Cave, Melissa will gently guide you through a movement and breathing practice to reconnect your mind, body, and soul. Expect a mix of fascia flossing, breath work, and energetic movements, to help overcome overwhelm, calm the mind, and get a boost of energy. Enhance your mind-body connection and leave in a blissful state of well-being.

Breanna Cox (licensed art therapist) will be leading an art therapy project of telling your story through art.

Myrna Lackey (VA Women's Healthcare professional) will be providing information for women veterans regarding healthcare that is available to them through the VA.

Katherine Reed (a Mary Kay Representative) will provide a pampering session for attendees.

Food and snacks will be provided.

Enjoy this sweet mini Halotherapy session paired with the soothing sounds and vibrations from beautiful hand hammered Therapeutic Grade Himalayan metal singing bowls! The therapeutic vibrations produced create a unique sound to relax the body and mind and are powerful for healing, and meditation. They incorporate the principles of energy, balance and harmony for well-being and self-exploration.

Mindfest night! - Lou City Game

Reiki shares are a loving communal act for Reiki Practitioners to give and receive healing Reiki energy in a safe, balanced and compassionate manner. In the peaceful, purifying container of The Salt Cave, we set the sacred intention to commit to our practice, refine our intuition and build confidence by sharing universal energy. This circle is accompanied by live sound bowls to deepen the energetic connection of the group for collective healing and self discovery. Level 1 Attunement necessary. Halotherapy included.

Enjoy this sweet mini Halotherapy session paired with the soothing sounds and vibrations from beautiful hand hammered Therapeutic Grade Himalayan metal singing bowls! The therapeutic vibrations produced create a unique sound to relax the body and mind and are powerful for healing, and meditation. They incorporate the principles of energy, balance and harmony for well-being and self-exploration.

Mental Health 101: This event is free and open to the public. It is sponsored by the Louisville Metro Department of Public Health and Wellness (LMPHW), LIGHT Coalition, Trauma Resilient Community Project, and the Antioch Baptist Church.

To register contact Jackie Love at Jackie.Love@louisvilleky.gov by May 16th.

Support Group for First Responders and Healthcare Professionals

Join Cave founder, Nicole Bartlett, for a discussion about working with feminine cycles, cycles of the seasons, and how these correlate to our experience as mothers. This will be a group class in chairs within the Cave. Participants are encouraged to share their experiences as a practice of being witnessed. It includes Halotherapy and a guided meditation led by Nicole.

This group breath session is scheduled in the Louisville Salt Cave with breathwork facilitator Nicole Bartlett.

Reiki shares are a loving communal act for Reiki Practitioners to give and receive healing Reiki energy in a safe, balanced and compassionate manner. In the peaceful, purifying container of The Salt Cave, we set the sacred intention to commit to our practice, refine our intuition and build confidence by sharing universal energy. This circle is accompanied by live sound bowls to deepen the energetic connection of the group for collective healing and self discovery. Level 1 Attunement necessary. Halotherapy included.

Enjoy the powerful pairing of healing Reiki energy with the ceremonial rhythm of the drum, for a peaceful evening of deep relaxation in The Salt Cave. Expect to release stress and tension as the Drums and Reiki guide you into a state of openness and flow and leave feeling renewed and connected!

Veterans bring your families and join us or a Day of Valor honoring you. Service officers and other community members will be onsite to assist with jobs, resources, PACT Act Information, other available services for Vets. Food & Door Prizes provided. For more information contact Phyllis (859) 806-4297 or Kim (731) 798-6700

Free community health fair at 2203 Dixie highway 40210. We would like to cover every aspect of health. Mental and Physical for adults and well as children.