Teen Mental Health

Being a teen is hard. Teens have to navigate social, school, family and societal pressures. These pressures can be difficult and cause a stress, anxiety and sadness. Learning to identify these feelings and cope with them is important to help us live balanced, healthy, happy lives. 

Need some help?

If you feel like you need help with your mental health or are worried about a friend, you can always reach out to us! We will help connect you with resources and services. We also suggest you contact your school counselor for support! 

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*Psst - if you're a teacher checking out this site you might want to download our guide for Burnout Prevention!