Teen Mental Health Facts

Did you know it's normal for teens to struggle with their mental health at some point? 

Being a teen is hard. Navigating friendships, school pressures, family issues, self confidence etc. can bring about feelings of sadness, anxiety, anger and more

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The Facts About Teen Mental Health

Teen Mental Health

• Over 45% of teens will experience a mental health issue or illness at some point during their teen years.

• 1 in 5 teens suffer from a severe mental illness.

• Suicide is the second leading cause of death for young people age 10-24 years old.

• Mental health issues is not a choice or a failure. Anyone regardless of race, socioeconomic standing, age, gender and background can experience mental health issues.

• Mental health issues are treatable and there are multiple types of treatments to help you feel more balanced.

*Information obtained from Penn State Pro Wellness

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Suicide Prevention

It's not uncommon to have suicidal thoughts. Many people have them throughout their lifetime. Don’t be afraid to let your friends, family, or teachers know what you need when they ask; they want to help. You can also call the National Suicide Prevention Lifeline any time — calls are confidential.

Call: 1-800-273-8255 

Text: 741741

Signs and Symptoms

Here is a list of common signs and symptoms that could indicate you or someone you know is experiencing mental health needs.

1. Poor Hygiene

2. Withdrawal from friends and family.

3. Sudden academic decline.

4. Sleep issues.​

5. Eating habits change.

6. Loss of interest in hobbies or activities.

7. Lack of energy.

8. Feelings of worthlessness.

9. Self Medicating.

10. Mood swings or irritability. ​

11. Anger outbursts.

12. Feeling tearful.

13. Ruminating thoughts.

14. Negative self talk.​

15. Hopelessness.​

16. Desire to distract from feelings. ​

17. Thoughts of self harm or suicide.

18. Experiencing frequent fear or worry.

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Resources

Websites

• Teen Mental Health  (General info)

• Mental Health America (General)

• Born This Way Foundation (LGBTQ+)

• Jed Foundation (Suicide Prevention) 

• Trevor Project (LGBTQ+)

• You Matter (Suicide Prevention) 

• Okay2Talk (Sharing Mental Health Stories)

• NEDA (Eating Disorders)

• NIDA (Substance Abuse)

• StopBullying (Anti-Bullying/Cyberbullying) 

Support Groups (Local and Online)

• Martin and Muir Counseling 

• NAMI Louisville 

• Teen Tribe

• Path2Purpose

• Group Works

• ANAD (Eating Disorders)

• DBSA (Depression/Bipolar Disorder)

Apps

• Calm Harm (Self Harm Prevention)

• MY 3 (Suicide Prevention) 

• Yoga for Beginners

• Mindful Gnats (Mindfulness)

• My Life (Mindfulness and Meditations)

• Daylio (Mood tracker, journal) 

• Rise UP (Eating Disorder Recovery)

• Liberate (BIPOC focused meditation app) 

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Helpful Videos