Mental Health Matters: How to Support Yourself and Others—VIRTUAL

May 7, 12–1pm Virtual—Zoom

Start off Mental Health Awareness Month by joining us for an online session on how to support your mental health. This event will provide practical strategies to help you navigate stress and pressure in your everyday routine. From tips on setting healthy boundaries to finding balance amid life’s demands, you'll gain valuable tools to support your mental well-being. Don’t miss this opportunity to prioritize self-care and build resilience for a healthier mind this month and beyond!

Presented by Yvette Anderson, Bridgehaven; Nancy Brooks, NAMI; Gabrielle Harvey, Wellstone Regional Hospital; Kelley Luckett, YMCA of Greater Louisville