Start the year with intention by joining our virtual session. This engaging panel, led by professionals from local mental health organizations, will offer practical tools to help you strengthen your well-being and resilience in the months ahead. You’ll leave with strategies you can apply right away to support your mental health and build momentum for a positive year ahead.

Presented by: Molly Rucks, Bridgehaven; Nancy Brooks, NAMI; Jeremy Brown, Maryhurst; Lauren Muir, Martin and Muir Counseling; Kelley Luckett, YMCA of Greater Louisville