Join us for a virtual panel discussion, Managing Stress During the Holidays, featuring several community mental health professionals. Together, they’ll share practical strategies to help you cope with the unique pressures and challenges this season can bring. You’ll learn ways to manage expectations, set healthy boundaries, and create balance during hectic holiday schedules. Start your holidays with support, insight, and a plan for self-care from experts who understand the stressors we all face.

Presenters: Stewart Bridgman, Bridgehaven; Nancy Brooks, NAMI; Jeremy Brown, Maryhurst; Dr. Chauweda Smith, Total Life Counseling and Wellness; Kelley Luckett, YMCA of Greater Louisville