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Mind Body Wellness Series at Louisville Free Public Library (St. Matthews)
Free to the Public!
Embodiment of Practices for Anxiety Reduction
Being present in your body is a powerful way to reduce anxiety and connect with your emotions. This workshop will guide participants through somatic and mindfulness practices to cultivate a deeper connection with their physical selves. During this session, participants will:
Explore somatic awareness techniques to ground themselves in the present moment.
Practice mindfulness exercises that focus on bodily sensations and breath.
Understand the role of body-based practices in reducing anxiety and promoting emotional regulation.
Discuss ways to integrate these practices into daily life for ongoing well-being.