Breath of the Wild is an activating, connected breath technique meant to open the energetic body and release stagnation. Clients are encouraged to explore their pace and comfort level with the practice's intensity, building trust in themselves.

This group breath class lasts an hour and includes time before and after to tune in and process. After this practice, please allow time to integrate, and bring a water bottle, journal, blanket, or other comfort item to lie on the floor.