Mind Body Wellness: The Ally’s Toolkit is a four-week educational workshop series designed to strengthen community mental health through accessible, stigma-reducing programming. The series teaches foundational mental health skills, allyship, suicide prevention, and sustainable self-care practices. Sessions are led by licensed mental health professionals and wellness educators.

Week 3: Safety & Suicide Prevention
Practical steps to support someone in crisis.

Events occur Wednesdays in March, 6-7pm (March 4, March 11, March 18, March 25)