The Ally’s Toolkit is a four-week educational workshop series designed to strengthen community mental health through accessible, stigma-reducing programming. The series teaches foundational mental health skills, allyship, suicide prevention, and sustainable self-care practices. Sessions are led by licensed mental health professionals and wellness educators.

Week 4: Refilling Your Own Cup
Self-care practices that last.

Events occur Wednesdays in May, 3-4pm (May 6, May 13, May 20, May 27)