Mind Body Wellness: The Ally’s Toolkit is a four-week educational workshop series designed to strengthen community mental health through accessible, stigma-reducing programming. The series teaches foundational mental health skills, allyship, suicide prevention, and sustainable self-care practices. Sessions are led by licensed mental health professionals and wellness educators.

Week 2 - Communication that Heals: Empathy, validation, and stress-reducing tools while having hard conversations.

Events occur Tuesdays in March, 6-7pm (March 10, March 17, March 24, March 31)