The Big Picture
Healthier employees mean stronger organizations—and lasting, meaningful change starts from within.
We created MindBody at Work for you!
Our approach starts with the basics: understanding how our minds and bodies show up to work. In this 3 part series, we begin with an Energy Audit—helping individuals become aware of where their energy is going. Next, we explore how to use energy more effectively, and finally, how to build sustainable energy that supports both personal and team well-being.
The MindBody at Work program
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We begin by identifying what fuels you vs. what drains you.
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Next we work on organizing & directing your power effectively.
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Finally we learn how to support long term well-being.
How we can work together:
BRING THE SERIES TO YOUR WORKPLACE
JOIN A PROFESSIONAL COHORT
BOOK A ONE TIME WORKSHOP
We Believe
Everyone should have a chance at a healthy workplace.
Connection fuels purpose and belonging
Creativity is essential for growth and innovation
Care of self & other strengthens trust and collaboration
A mindful culture supports wellbeing and performance
Small shifts in how we show up can transform the workplace