What's A Community Mental Wellness Hub?

Mental Health Lou is not a mental health practice, but

a connection point between the community and mental wellness providers. We provide resources for individuals seeking mental health assistance, education to help reduce mental health stigmas and promote mental wellness friendly events. 

Upcoming Events

  • Group Reiki
    Multiple Dates
    Thu, Jan 27
    Louisville
    Jan 27, 11:00 AM – 12:20 PM
    Louisville, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    Reiki, which means Universal Life Energy, is a Japanese technique for relaxation and healing. The Reiki practitioner is the conduit sending healing to the participant through their hands. This energy also works to align the body’s chakras and bring inner balance and peace.
  • Group Breathwork in the Salt Cave Retail Space
    Jan 27, 6:00 PM
    Louisville, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    Breathwork is a therapeutic process that digs deep in the individual allowing for an open flow of energy and access to information clouded by a busy mind.
  • Reiki infused restorative yoga
    Fri, Jan 28
    Louisville Salt Cave
    Jan 28, 12:00 PM – 1:00 PM
    Louisville Salt Cave, 9800 Shelbyville Rd #200, Louisville, KY 40223, USA
    Join Breketa Goodwin for an afternoon of restoration in the Louisville Salt Cave.
  • RISE Workshop
    Sat, Jan 29
    Mental Health Lou
    Jan 29, 1:00 PM – 4:00 PM
    Mental Health Lou, 317 Wallace Ave Suite 216, Louisville, KY 40207, USA
    A three hour workshop for a lifelong skill. Learn RISE Hypnotic Meditation to make meaningful, lasting change in four easy steps. (Online available)
  • Chair Yoga at The Gardens
    Wed, Feb 02
    Louisville
    Feb 02, 10:00 AM
    Louisville, 1435 Frankfort Ave, Louisville, KY 40206, USA
    Located at the Waterfront Botanical Gardens! Chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Class is for all levels and great for beginners!
  • 'Rest + Depression + New Beginnings' -Release of New Video Bundles in the Redefined App!  (1)
    'Rest + Depression + New Beginnings' -Release of New Video Bundles in the Redefined App! (1)
    Mon, Feb 07
    https://redefined-by-jenniferkramer.passion
    Feb 07, 12:00 AM
    https://redefined-by-jenniferkramer.passion
    For 4 consecutive weeks, beginning on Jan 24th, I will be releasing a new Video Bundle product in the app. Week 1 is 'Art + Spirit + Self'. Week 2 is 'Relationships + Attachment + Codependency'. Week 3 is 'Rest + Depression + New Beginnings'. Week 4 is 'Body Signals + Emotions + Narcissism'.
  •  'Body Signals + Emotions + Narcissism'.  -Release of New Video Bundles in the Redefined App!  (1)
    'Body Signals + Emotions + Narcissism'. -Release of New Video Bundles in the Redefined App! (1)
    Mon, Feb 14
    https://redefined-by-jenniferkramer.passion
    Feb 14, 12:00 AM
    https://redefined-by-jenniferkramer.passion
    For 4 consecutive weeks, beginning on Jan 24th, I will be releasing a new Video Bundle product in the app. Week 1 is 'Art + Spirit + Self'. Week 2 is 'Relationships + Attachment + Codependency'. Week 3 is 'Rest + Depression + New Beginnings'. Week 4 is 'Body Signals + Emotions + Narcissism'.
  • Free Virtual Beginning Yoga
    Every Sunday at 11am
    Online
    Every Sunday at 11am
    Online
    Join Yoga East Teachers for FREE Beginning Yoga! Students who have never done yoga or who have little yoga experience will feel at home in this Virtual class.
  • Beginner's Yoga
    Every Wednesday 7pm
    Every Wednesday 7pm
    Every Wednesday 7pm
    Every Wednesday 7pm
    Beginner's Yoga every Wednesday at 7pm. This class is an invitation to return to the beginner's mind and open to most abilities from beginner to expert with a focus on taking a journey through the poses of yoga.

Looking for Mental Wellness Resources in Louisville?

Our Resource Guide can help you find providers, instructors, prescribers and more. 

Can't find what you're looking for? Send us an email!

Woman dancing

Education

Blog

Mental Health education at your fingertips, Learn tools, decrease stigma, gain knowledge.

All articles written and created by local mental wellness professionals. 

Videos

Our YouTube page is filled with videos from past workshops and events to our #AskUsAnything series and Wellness Summit.

Workshops

On-demand workshops for you! Check out our video library of free and low fee workshops!

More

Our recommendations for apps, podcasts, books and more that will help you along your mental health journey!

Contact Us

mentalhealthlouisville@gmail.com  |  Tel: 502-806-8816

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Here are some ways we can help:

  • Connect you to mental health services in Louisville

  • Help you find a speaker for your next event. 

  • Develop a mental health program for your company/group.

  • And so much more!

 

Want to know more? Contact us today!
 

About Us

Want to know more about Mental Health Lou?

We're happy to share our story with you!

Community Partners & Sponsors

B.Mindful Image Logo

b.Mindful Louisvile

A fully furnished rental space and telehealth office space for mental health and wellness professionals. b.Mindful connects Kentuckians to services and resources that allow them the space to grow and thrive personally and professionally.

Northstar Counseling Center logo

NorthStar Counseling Center

The collaborative staff of NorthStar seeks to meet each client’s needs creatively and compassionately.  We are experienced in evidenced based treatment models to address presenting problems such as depression, anxiety, effects of traumatic experience, mental illness, and family and relationship issues.

Louisville Salt Cave logo

Louisville Salt Cave

The Louisville Salt Cave is your home for Halo therapy in Louisville. Halo therapy (salt therapy) benefits the immune system, life balance and energy. 
The immune system is constructed with innate regulatory mechanisms which are the foundation of health. Life exposure causes a disruption in equilibrium, or homeostasis, but natural elements are available to balance the body.

Academy of Integrative Mental Health Supporter

Academy of Integrative Mental Health

The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by empowering personal and professional growth and confidence.