About

I am a Mental Wellness Coach who specializes in Transitions. I have always been curious and love to learn about human behavior. I love working with people to help create hope, overcome obstacles, and create a more fulfilling life. I offer a personalized, 1:1 coaching experience unique to you. I use a holistic approach with evidence principles and practices to help create awareness around yourself and learn practical tools to better manage challenges in your life. I can help you manage your emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety.