About

Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.
I treat anxiety and depression in children, teens and adults. I utilize cognitive behavioral therapy techniques to decrease perfectionism, overthinking, stress and panic. I address relational issues in couple and family therapy through stress management, conflict resolution and communication building skills.
I will provide you with a safe environment where you are both challenged and supported to move toward positive change. My goal is to help you improve your relationships and feelings while decreasing emotional distress and negative thinking.