About

I am a HeartMath Certified Mentor, Functional Medicine Certified Health Coach, and Reiki Practitioner.

Are you experiencing frequent stress? Is it starting to affect your health, quality of life, relationships, or happiness? You're not alone. Over the last few years, stress levels among the population have risen to an all-time high. Over 80% of doctor visits are due to stress-related illnesses and diseases.

I teach simple techniques that can be used throughout the day and during stressful moments.
Some immediate effects clients have experienced while using the techniques are a sense of calm and groundedness, the capability to think clearer & make better decisions within a stressful moment, a deeper connection to their intuition & others, lower anxiety levels, and more.
Over time, the practice of the techniques supports self-regulating the nervous system, resetting stress response baselines, & building resilience to stress, just to name a few.
They also provide benefits to your health. A couple of examples include improving blood pressure levels & sleep quality.

These techniques have a vast variety of benefits due to the psychophysiological effects they have. They allow you to get into heart coherence which, when simply put, synchronizes the heart, brain, & emotions. When experiencing heart coherence, the heart sends more coherent messages to the brain and body. The heart is constantly picking up on information from our environment and nervous system. Being in a coherent state allows information to flow more clearly and for the mind/body to operate optimally.

During our coaching sessions, I provide education/information about stress, the nervous system, the heart, and heart coherence. Heart coherence techniques are also provided.
Knowing that a "one size fits all" approach is never the answer, we will be able to explore what your current needs are and the best way to fill them. As a coach and mentor, I do not give my clients orders on what they should do. Instead, we create a synergistic relationship where I will guide you to finding the best solutions, practices, and/or goals that will actually work for you and provide positive change.
You are whole, you are creative, and you know what is best for you. I'm simply here to help you find those answers inside of you and to explore what may be in your way.

Services I provide:
1:1 Coaching; Group Coaching; Corporate Team Coaching; Heart Coherence; Stress & Well-Being Assessment with Review; Reiki; Heart Connected Guided Meditations.