About

**NOT CURRENTLY ACCEPTING NEW CLIENTS**Do you struggle with worrying, overthinking, doing too much, and feeling overwhelmed? Are you so focused on taking care of others that you forget to put yourself on your to do list? I can teach you the tools and skills that will help you worry less, cope better, and accomplish your goals to live a calmer, healthier life.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), a specific treatment intervention for mood disorders and trauma. I have specialized training in teaching Mindfulness and Meditation skills. I have worked in social services for over 20 years in a variety of settings helping to teach and guide others to live healthier lives.
I employ a strategy that balances the candidness of a coach with the support of a nurturing cheerleader. I'm an intuitive, creative, outside of the box thinker who uses an integrative and strength based approach to help you understand your thoughts, feelings, and behaviors in new ways. Email or call me today to schedule your first appointment.