• Guest Writer

What are you doing today to create a world you want to live in?

Written by Louisville Salt Cave. Salt Therapy assists with respiratory and dermatological health. The Louisville Salt Cave offers an environment to support deep restoration and inner stillness. Salt sessions begin on the hour and are a group environment. Special events, private Cave rentals and other services are also available. Details can be found at www.LouisvilleSaltCave.com or calling us at 502.996.7000. FACEBOOK // INSTAGRAM

The beautiful thing about the world under quarantine is we’re finding new ways to connect and lift one another up. I was actually inspired by the commercials last night after tuning in to Survivor (it felt fitting).  

It seems that the Universe has delivered again when my focus for the year was to reign in energetically. This slowing down provides a gift of deliberate allowance for what needs to come up for us to work through. Aren’t we trying not to fall back into old patterns of doing things? Trying to find compassion and the beauty in each moment? We have to believe there is something bigger than any of us can comprehend waiting on the other side. 

In this place of uncertainty, one gift we can offer ourselves and community is allowance. There has been a strong desire to connect with you all, but we’re not sure how to do that when the Cave seems to be the place of refuge. We understand everyone is dealing with their own struggles around this displacement but we want your input on how to best serve you when we reopen. 

We decided to take preventative measures last week and close before any mandates came out because prevention and community are core values. The only thing known by Friday of last week was that we didn’t know enough, and it was best for us to step back to regroup so that we could serve our community on the back end of this thing. 

So that’s what we’re doing. We’re working on ensuring the safest possible environment for your salt therapy experience. This modality is going to be more essential than ever with the need for healthy lung and immune function being a priority for us all.

And we’re being very intentional with this recent gift of time. 

Our family has been readingThe Giverthis week. This futuristic world shelters their community from the pains and pleasures of life, because it makes for good order, but there was so much hidden from the people in the process. 

Our daily discussions around the story and what is happening in our world give us talking points about our ability to create freedom through choice and we’re learning so much from our children who provide unique perspectives.

The Four Agreementsshares the wisdom of the Toltec who believe our dreams (conscious and unconscious) create our reality. If this is true, what do we have to learn from what we’ve created so far? What are you doing every day to create the future you want to be a part of? 

I want to know. And I want to slow down enough to love you through it all. 

About the author: Louisville Salt Cave was built on a foundation of individual freedom. Nicole believes we all have the ability to self-heal in some capacity and wanted to run a business that offered holistic health options to embrace this. She spent 10 years in biotechnology managing global brands that benefited immunity through nutrition. This engrained the understanding of preventative health for longevity and she felt the need to share this information with her community. "I have a fire in me that wants to change the world and believe we do this through understanding and living our soul purpose." ​ Nicole opened the Cave in 2015, was certified in Reiki I and II in 2017 and completed her Effjii Breath Certification in 2019. The Cave is a space for spiritual and self-discovery, and has eased allergy symptoms for thousands in the Ohio Valley over the past 5 years.

The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

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©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team