• TherapyByShannon

Mental Wellness Summit 2020 Information


Join Mental Health Lou for our weeklong mental wellness summit! 5 days of live conversations with local experts, ranging from topics on personal growth, sex and the pandemic to minority mental wellness and how community can benefit our wellbeing.


Monday, October 5th – Friday, October 9th

Events will take place live via zoom at 9am, 10am, 2pm and 6pm EST daily Monday-Friday (10/5-10/9). Zoom video links will be sent out via email prior to the event.

*If you are unable to attend live, no worries! Still sign up and watch at a later day. All sessions will be recorded and shared with those who RSVP for the summit.


RSVP for FREE and enter to win prizes! RSVP HERE


Our events are intended for ages 18+. By reserving your ticket you verify that you are age 18 or older or have parent permission to attend our live zoom events.


Each day will be packed with amazing speakers who are ready to connect, educate and mobilize our community to live fuller and more mentally well lifestyles.


  • Movement exercises and meditations

  • Each day will start out with a movement and/or mindfulness-based activity at 9am led by an expert in the field

  • Day 1: Relationships

  • Relationships and finance

  • Sex and the pandemic

  • Creating the love you want

  • Day 2: Personal Growth

  • Crossroads of anxiety, depression and nutrition

  • Substance use and the never-ending pandemic

  • How diversity changes out thinking patterns

  • Day 3: Youth Mental Health

  • Ask us anything series with licensed mental health professionals

  • LGBTQ+ youth and success family relationships

  • Mindful parenting

  • Day 4: BIPOC Mental Health

  • Mental wellness desserts and how to foster new growth

  • Community as a tool

  • Black Girl Magic and Black Boy Joy

  • Day 5: Healing and growing through music

  • Live musicians will be joining us all day on Friday allowing us to sit and listen, or maybe even get up and move a bit to the sounds.


Simply click here and complete the RSVP form. We will be in contact via email closer to the date of the event with the Zoom link and log in information.


We’ve got a pop-up Facebook group where you’ll find accountability buddies, connect with other attendees, ask the speakers questions, and whatever else we come up with! Join here.


Email us at mentalhealthlouisville@gmail.com and we will do our best to answer it!

The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

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©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team