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Is there something I can do to make themselves more mentally healthy without a seeing a therapist?

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Question asked: Is there one thing that people could do to make themselves more mentally healthy without a seeing therapist?

Answered by: Stephanie Barnes, certified social worker. She is a clinician with Wellsprings Wellness, LLC in Somerset, KY. She does individual, couples and family counseling sessions, but has a special passion for working with individuals who have experienced trauma. She sees online and in office counseling clients in Pulaski and it’s surrounding counties. You can follow her Facebook page at Stephanie Barnes, CSW for mental health tips and information.

The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

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©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team