• Guest Writer

Is there something I can do to make themselves more mentally healthy without a seeing a therapist?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday

Question asked: Is there one thing that people could do to make themselves more mentally healthy without a seeing therapist?

Answered by: Stephanie Barnes, certified social worker. She is a clinician with Wellsprings Wellness, LLC in Somerset, KY. She does individual, couples and family counseling sessions, but has a special passion for working with individuals who have experienced trauma. She sees online and in office counseling clients in Pulaski and it’s surrounding counties. You can follow her Facebook page at Stephanie Barnes, CSW for mental health tips and information.



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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call Metro 211, 911 or go to the nearest emergency room. Additional crisis resources can be found here.

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©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team