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I know when I get stressed I eat a lot more and with the pandemic and everything else going on I...

Updated: Dec 5, 2020





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Question asked: I know when I get stressed I eat a lot more and with the pandemic and everything else going on I feel like I am always stressed so I am always eating. What do I do?


Answered by:Jessica Heckroth, registered dietitian nutritionist. She is in private practice with Beyond Nutrition Co, a nutrition practice established to empower women and redefine health. She provides individual nutrition counseling sessions for women who are ready to prioritize health, build sustainable habits and step away from diets for good. She sees clients virtually and in person through the state of KY. Email her at beyondnutritionco@gmail.com or check out her site at www.thebeyondnutritionco.com .


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