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How can I be more Mindful at work?

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Question Asked: How can I be more Mindful at work?

Answered by: Shelly Sowell, Licensed Professional Clinical Counselor. Shelly offers counseling & consulting through her private practice. She works with individuals, couples, businesses & schools to create mindfulness-based wellness. Her goal is to help people create more connected, sustainable & inspired living. You can learn more about her at www.shellysowellwellness.com

The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.

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©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team