Thu, May 27
|Louisville
Yoga Nidra for Resilience
Yoga Nidra is a relaxing guided meditation that has been shown to help manage stress, reduce anxiety, improve sleep, and a build resilience. About this Event Yoga Nidra is a relaxing guided meditation that has been shown to help manage stress, reduce anxiety, improve sleep, and more.
Time & Location
May 27, 2021, 7:00 PM
Louisville, 343 W Kenwood Way, Louisville, KY 40214, USA
About the Event
Yoga Nidra is a relaxing guided meditation that has been shown to help manage stress, reduce anxiety, improve sleep, and a build resilience. About this Event Yoga Nidra is a relaxing guided meditation that has been shown to help manage stress, reduce anxiety, improve sleep, and more. Allow yourself to experience this blissful event! All are welcome.
This workshop is offered both IN PERSON (with COVID precautions) and VIRTUALLY.
Please choose the option that fits your life best. (In person is nice if you need to get out of the house a bit. Virtually is nice if you would like to practice from the comfort of your own couch/bed/recliner). Consider having a journal, pillow, eye pillow, or other items that will aide you in being comfortable.