Sat, Sep 18
|Louisville
Using Art to Relieve Stress and Anxiety
It's time to destress! Join us for this 1hr, in-person, hands on workshop and learn how to relieve stress through art.
Time & Location
Sep 18, 2021, 1:00 PM
Louisville, 317 Wallace Ave, Louisville, KY 40207, USA
About the Event
Let your creativity lead the way in this 1hr workshop led by Jennifer Kramer, LPAT! Participants will use Art Therapy tools to reduce anxiety and stress while engaging in hands on learning.
About the workshop:
Space is limited! All supplies will be provided. Please note we'll be following all COVID-19 recommendations by the CDC, masks will be required.
Location: Mental Health Lou 317 Wallace Ave. Suite 216
About Jennifer:
Jennifer Kramer is an artist, licensed art therapist, and online coach serving female survivors of narcissistic abuse. She is founder of The Redefined Process-- an approach that uses a combination of spontaneous artmaking and responsive writing. Jennifer developed this process while recovering from her own experience with narcissistic abuse and discovered that the key to growth was to reconnect with and redefine her own identity. The Redefined Process works because it engages our bodies and minds in such a way that subconscious emotions, limiting beliefs and desires are brought to the surface and (quite literally) made visible.