Wed, Mar 24 | Online

Spring Yoga Nidra & Sound Journey

This yoga nidra and sound journey will focus on exploring our limitless creativity and capabilities. Yoga nidra allows us this time to be still and aware in a completely relaxed state.
Registration is Closed
Spring Yoga Nidra & Sound Journey

Time & Location

Mar 24, 7:00 PM
Online

About the Event

Cost: $12

RSVP: https://seasonalselfcare.square.site/

Yoga nidra requires only that you be still, comfortable, warm, listen, and feel. You’ll want to have a pillow or two, a few blankets, and maybe an eye pillow or light towel to cover your eyes with. Before class begins, find a quite place where you can set up your comfy pallet to lie down on and not be disturbed. If possible, have headphones ready as they might be nice for the sound journey. Shanna will guide you through a yoga nidra and play the bowls as you rest in your journey. You should leave this class feeling relaxed and refreshed and possibly ready to create!

Location

via Zoom

Log-in info will be emailed before class.

Wish you were here, Kentucky ❤, US

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