Sat, May 01 | Louisville

Prenatal Yoga @ Omies

Every Saturday 9:00-10:00AM, In Person & Virtual options, This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery.
Registration is Closed
Prenatal Yoga @ Omies

Time & Location

May 01, 9:00 AM
Louisville, 2202 Dundee Rd, Louisville, KY 40205, USA

About the Event

https://www.omiesyogastudio.com/class-schedule/

Every Saturday 9:00-10:00AM, In Person & Virtual options, This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy as they strengthen mind, body and spirit in preparation for labor and delivery. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

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