Free Virtual Beginning Yoga
Time & Location
About the Event
Join Yoga East Teachers for FREE Beginning Yoga! Students who have never done yoga or who have little yoga experience will feel at home in this Virtual class.
Level 1 is the perfect choice for students new to Yoga East yoga, out of practice, or students looking to build a stronger foundation in their practice. The class focuses on fundamental standing poses, seated poses, easy inversions, and relaxation poses. The teacher will give instructions on how to modify postures for your practice. The postures learned at this level are a necessary foundation for all of our other classes. All yoga classes end in deep relaxation.
Book your spot: www.yogaeast.org/pages/main at least 30 minutes prior to class start time to receive the email with everything you need to do the Virtual class. You'll have access to the recording until midnight the following day. Yes, you can do the class more than once over the weekend!
Our mission is to decrease mental health stigma and increase awareness of community resources in Louisville, KY.
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