Earth Hour Candlelight Slow Flow Yoga
Time & Location
About the Event
RSVP $15: https://seasonalselfcare.square.site/
This class will light the path for a more authentic way of BEING… on and off the mat through opening our heart space. We will focus on grounding postures, spinal twists and heart openers with special attention to alignment to deepen the experience in each and every pose. Slow flow allows you to become more familiar with your body, create a reflective pause and find the time to go inward. Class will be a therapeutic dance of moving meditation. All levels of yoga practitioners (beginners or those with physical limitations included) will slowly and mindfully move through the poses. Bring a blanket, pillows, yoga strap/scarf/belt and, of course, some candles. Lets light up the world with our HEARTS! Hosted by Ashley-Brooke McGinty.