Upcoming Events

  • TBD
    Group Sessions: Every Mind Matters!
    Zoom
    Thursdays at 6pm via ZOOM
    Zoom
    Each 4-week session will focus on a specific topic with new presentations and resources each week.
  • TBD
    9am Tuesday Park Circle (wkly repeat event)
    Big Rock
    EVERY Tuesday 9am
    Big Rock, 2199 Park Boundary Rd, Louisville, KY 40205, USA
    EVERY Tuesday 9am Rain or shine as the pavilion offers protection. Bring your own chair and water.
  • TBD
    9:30am Sunday Morning Reset (wkly repeat event)
    https://www.facebook.com/groups/SoulFireHVI
    Every Sunday at 9:30am
    https://www.facebook.com/groups/SoulFireHVI
    Please join in me LIVE or view the recordings at your convenience. There are many videos of the past Sundays for you to start with.
  • TBD
    Racial Trauma Therapy Group (reoccurring wkly on Wed.)
    Zoom
    every Wednesday at 11-12pm
    Zoom
    Free virtual support group addressing racial trauma every Wednesday at 11-12pm
  • TBD
    Online Support Group for Trans* Kids and their Families
    Online Event
    Reoccurring Event. Details in description.
    Online Event
    Free, online support groups for transgender* youth and their families are a safe supportive space to promote youth's self-esteem and family acceptance.
  • TBD
    Peer Support Group
    Zoom
    Reoccurring Event. Details in description.
    Zoom
    One of the main benefits of attending UPLIFT meetings is being among people who understand mental health challenges.
  • TBD
    Free Virtual Beginning Yoga
    Online Event
    Every Sunday at 11am
    Online Event
    Every Sunday at 11am
  • TBD
    Beginner's Yoga
    Online event and in person options
    Every Wednesday 7pm
    Online event and in person options
    Every Wednesday 7pm
  • TBD
    Support Group for KY Parents of Trans* Kids
    https://sites.google.com/view/familycounsel
    Mondays 6pm
    https://sites.google.com/view/familycounsel
    Free group for Kentucky Parents of Trans* Kids led by Sam Gabinio, student couples and family therapy intern.
Every Wednesday 7pm | Online event and in person options

Beginner's Yoga

Every Wednesday 7pm

Time & Location

Every Wednesday 7pm
Online event and in person options

About the Event

This class is an invitation to return to the beginner's mind and open to most abilities from beginner to expert with a focus on taking a journey through the poses of yoga. This class will offer in-depth instruction in poses as well as a variety of modifications.

There are two options for this class: livestreaming or in-person.

*Please carefully read in-person group policies located on our website. Space is limited to 5 students. Please respect time and space. If you decide you cannot attend an in-person session you have registered for, please cancel with ample time for someone else to sign up.

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Upcoming Events

Our mission is to decrease mental health stigma and increase awareness of community resources in Louisville, KY.

If you have an event that you would like us to share on our pages, reach out!

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call Metro 211, 911 or go to the nearest emergency room. Additional crisis resources can be found here.

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502.806.8816

©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team