Awaken Into Expansion: Journaling Through Anger

Fee: $30

RSVP: https://seasonalselfcare.square.site/

This two hour workshop will cover the basics of TCM spring attunement, the energy and understanding of anger specifically, and how it's blocking your desires in life. You'll be guided through a brief visual meditation, breathing practice, and journaling prompts. This method allows your conscious mind to relax and your subconscious to do the writing. You will leave with a continued practice set of prompts to use through the rest of the week to support your journey and integration. You don't have to be an experienced writer to participate, just willing to be open and ready to expand in your own wisdom and awareness. Set the tone for your practice with light music (a root chakra sound bath is great, you can find them on YouTube or spotify), low lighting, comfortable seating, and cozy sacred space. Please bring a journal, pen, and open heart. Hosted by Christine Chisenhall from Spirited Sages.

Location

via Zoom

Log-in info will be emailed 1 hour before class.

Wish you were here, Kentucky ❤, US