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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call Metro 211, 911 or go to the nearest emergency room. Additional crisis resources can be found here.

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©2017 by Amanda Villaveces, LMFT & the Mental Health Lou Team 

Happify

How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

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